“In the name of Allah, the Most Gracious, the Most Merciful.”
Daal Keema
( Beef mince Split chickpeas)
Daal Keema is one of my all-time favorite comfort foods,
friends 💛.
It’s a perfect blend of protein-rich lentils and juicy minced
meat, cooked with simple desi spices that fill the kitchen with
the most comforting aroma. I personally love enjoying daal
keema with plain boiled rice the combo is light, filling, and
super satisfying.
This dish is not only delicious but also very nutritious,
making it ideal for everyday meals. Whether it’s a busy
weekday or a relaxed family lunch, daal keema always
hits the spot. If you love simple homemade flavors,
this recipe is a must-try for you! 🍚✨
Here’s a Healthy Beef Mince & Chana Dal (Split Chickpea Lentils)
Recipe for a protein packed and nutritious meal…..
Chana dal, also known as split chickpeas is highly
nutritious with essential nutrients. It is an excellent source
of plant-based protein making it a great dietary choice for
vegetarians and those looking to increase protein intake.
Rich in dietary fiber, chana dal
supports healthy digestion, promotes gut health and
helps regulate blood sugar levels. This legume is a powerhouse
of vitamins and minerals including B vitamins such as folate
which is crucial for red blood cell formation and
fetal development. Chana dal is abundant in iron which supports
oxygen transport in the blood and helps prevent anemia.
The low glycemic index of chana dal makes it a diabetes friendly
foodas it helps in controlling blood sugar levels.
Additionally, chana dal is naturally low in fat and cholesterol
making it a heart-healthy food.
Beef mince is an excellent
source of high-quality protein,
essential for muscle growth repair and overall body
function. It contains important nutrients like iron which
helps prevent anemia by supporting oxygen
transportin the blood and zinc which boosts
immune functionand aids in wound healing.
Rich in B vitamins, particularly B12
It plays a vital role in energy production, brain
function and red blood cell formation.
The healthy fats found in beef mince contribute
to hormone production and sustained energy
levels.
When consumed in moderation it can support
weight management by promoting satiety and
preserving lean muscle mass.
When cooked together mince and chana dal create
a delicious and protein-rich dish that combines
the benefits of both ingredients.
The high quality protein from the meat complements the
plant-based protein and fiber of the dal making it a wholesome
and balanced meal. This combination not only enhances flavor
but also provides essential nutrients such as iron B vitamins and
support musclehealth, energy levels and overall well-being.
It is a satisfying and nourishing option that is popular in
many cuisines.
Daal Keema Recipe
Ingredients:
500g lean beef mince
1 cup chana dal (split chickpeas), soaked for 1 hour
2 tbsp oil (olive or ghee)
2 onion, finely chopped
2 tomatoes, chopped
2 cloves garlic, minced
1-inch ginger, grated
4 tsp yogurt
2 green chilies, chopped (optional)
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1 tsp garam masala
1 tsp red chili powder (adjust to taste)
1 tsp salt (adjust to taste)
2 cups water
Fresh coriander leaves ,onion green chili for garnish
Instructions:
In a pot, boil chana dal with 2 cups of water and a pinch of
salt until slightly tender (not mushy). Drain and set aside.
Now Heat oil in a pan. Add cumin seeds and let them
crackle.
Add chopped onions and sauté until golden brown.
Stir in garlic, ginger and green chilies. Cook for 1-2
minutes.
Add tomatoes, turmeric, coriander powder, red chili
powder
and salt. Cook until tomatoes soften.
Add the beef mince and cook on medium heat until
browned and well combined with spices.
Then add cooked chana dal and mix well.
Cover and simmer for 10-15 minutes until flavors blend.
Finish & Serve
Sprinkle garam masala ….
Garnish with fresh coriander leaves. Onion and
green chili
Serve hot with roti, rice or naan!!!!!
Stay blessed💛
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