Matar Rice with Green
Chilies and Black Pepper
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Hi friends! Today I’m sharing my recipe for Aloo Matar Pulao,
which I make with green chilies and black pepper.
It turns out extra tasty without using red chili or any extra
spices! Just these two simple spices give it amazing flavor.
You must try it—it’s easy, flavorful, and perfect for a
comforting meal. Keep reading my full blog to learn how
to make it! 🌿🍚
popularity in Pakistan
Aloo Matar Rice is a much-loved and favorite homemade rice
dish in Pakistan, especially for everyday family meals.
This simple yet flavorful dish is commonly cooked in Pakistani
households because it uses easily available ingredients like rice,
potatoes, and green peas. In Pakistan, Aloo Matar Rice is
considered comfort food and is popular in Punjab and other
rice-loving regions. It is mildly spiced, easy to digest, and enjoyed by
children, elders, and adults alike. Many families prepare it for lunch,
dinner, or even lunchboxes, serving it with raita, plain yogurt, salad, or
pickle. Although it is not a restaurant-style dish, its homely taste
and affordability make it a regular favorite in Pakistani kitchens.
The use of green chilies and black pepper adds a gentle heat
and aroma, making this traditional Pakistani rice dish both
satisfying and timeless.
About Health point of view.......
Aloo Matar Rice is a popular homemade rice dish that is loved
for its simple taste and comfort, but it may not be suitable for
everyone from a health point of view. This dish contains rice and
potatoes, which are high in carbohydrates and can increase
blood sugar levels, so people with diabetes should eat it in
small portions. Those who are trying to lose weight should also
be careful, as Aloo Matar Rice can be calorie-dense when eaten in
large amounts. Green peas may cause gas or bloating for people
with sensitive digestion, while green chilies and black pepper can
trigger acidity if used in excess. This rice dish is not ideal for
low-carb or keto diets. However, when cooked with less oil,
balanced vegetables, and eaten in moderation, Aloo Matar Rice
can still be part of a healthy diet. Serving it with yogurt, raita,
or salad helps improve digestion and makes the meal more
nutritious and wholesome
History!!!!!!!
Aloo Matar Rice is a simple, homestyle dish with roots in the
everyday cooking of the Indian subcontinent, especially
North India and Pakistan. It does not belong to
royal Mughlai cuisine; instead, it comes from ghar ka khana
food made with easily available ingredients in village and
urban homes.
Aloo Matar Rice with Green Chilies and
Black Pepper Recipe
This Aloo Matar Rice is a simple and aromatic rice dish
made separately and then mixed with sautéed potatoes
and green peas. The heat of green chilies and the warmth
of black pepper give this dish a delicious desi taste without
heavy spices. It is perfect for family gatherings and daily meals.
Ingredients
Basmati rice – 1 kg
Potatoes – ½ kg (peeled and medium cubes)
Green peas (matar) – ½ kg
Green chilies – 8 to 10 in paste form
Tomatoes 2 medium in paste form
Ginger garlic paste -1 table spoons
Black pepper – 2 teaspoons
Onions – 2 medium (thinly sliced)
Oil or ghee – 6 to 8 tablespoons
Salt – to taste
Water – for boiling rice
Method!!!!!!!
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Heat ghee in a pan over medium heat. Add the onions and
fry until they turn light brown. Now add ginger garlic paste
and cook until its aroma comes out. Add tomato paste and
cook well until the oil starts to separate. Next, add green chili
paste and salt, and sauté for a few minutes.
Add the potatoes and green peas and mix well with the masala.
Pour in water and let the vegetables cook until they become
soft and tender. Once the potatoes and peas are cooked, add
the rice to the same water. Let it boil until the water is almost
absorbed. Lower the heat, cover the pan, and cook on dum
until the rice is fully cooked and fluffy.
Serve hot with raita or salad for a delicious and comforting meal. 🍚🌿
Stay Blessed💛
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